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番茄钟

使用番茄工作法的专注计时器

Completed today: pomodoros ( minutes)
Today's sessions

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ℹ️ 关于 Pomodoro

Boost your productivity with the Pomodoro Technique timer. Work in focused 25-minute intervals followed by short breaks. Scientifically proven to improve concentration and reduce mental fatigue.

💡 使用场景

Improving focus during study sessions
Managing work tasks with timed intervals
Preventing burnout with scheduled breaks
Tracking productive work sessions
Building better work habits over time

📋 使用方法

1

Click Start to begin a 25-minute work session

2

Focus on your task until the timer ends

3

Take a 5-minute break when prompted

4

After 4 sessions, take a longer 15-30 minute break

💎 Pro Tips

  • During work sessions, eliminate all distractions - put your phone away
  • Use breaks to stretch, walk, or rest your eyes
  • Customize session lengths to match your personal focus capacity
  • Track your daily Pomodoros to measure productivity

❓ Frequently Asked Questions

It's a time management method using 25-minute focused work sessions followed by short breaks, developed by Francesco Cirillo in the 1980s.

Research shows 25 minutes is optimal for sustained focus without mental fatigue. You can adjust this based on your needs.

8-12 Pomodoros (4-6 hours of focused work) is typical. Listen to your body and adjust accordingly.

Step away from work - stretch, hydrate, walk, or rest your eyes. Avoid switching to other cognitively demanding tasks.