📉
热量缺口计算器
通过热量目标规划减重
BMR
cal/messages.day
TDEE
cal/messages.day
目标卡路里
cal/messages.day
每日热量缺口
cal/messages.day
Your Weight Loss Journey
Weight to Lose
Weeks to Goal
预计达成日期
每周热量缺口
≈ kg/周
Monthly Deficit
≈ kg/messages.month
💡 How to Achieve Your Deficit
- • Combine diet and exercise for best results
- • Reduce daily calorie intake by: cal
- • Burn extra through exercise: cal
- • Track your progress weekly
⚠️ Warning: Target calories are very low. Consult a healthcare provider before following a very low-calorie diet.
嵌入此工具
×
px