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呼吸练习
引导呼吸练习，帮助放松
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ℹ️ 关于 Breathing Exercise
Guided breathing exercises for relaxation and stress relief. Follow visual cues for techniques like box breathing and 4-7-8. Reduce anxiety and improve focus.
💡 使用场景
Reducing stress and anxiety
Preparing for meditation
Calming down before sleep
Managing panic or stress moments
Improving focus and concentration
📋 使用方法
1
Select a breathing technique
2
Click Start to begin
3
Follow the visual breathing guide
4
Breathe in sync with the animation
💎 Pro Tips
- 4-7-8 technique is great for sleep
- Box breathing is used by Navy SEALs for calm
- Practice regularly for better results
❓ Frequently Asked Questions
Breathe in 4 seconds, hold 4, exhale 4, hold 4. Creates a calming rhythm.
Inhale 4 seconds, hold 7, exhale 8. Promotes relaxation and sleep.
Start with 3-5 minutes. You can increase as you get comfortable.