📊
习惯追踪器
追踪和建立日常习惯
🎯
Add your first habit to start tracking!
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ℹ️ 关于 Habit Tracker
Track daily habits and build routines. Monitor streaks, set reminders, and visualize progress. Perfect for building healthy habits and breaking bad ones.
💡 使用场景
Building exercise routines
Tracking water intake
Developing study habits
Breaking unhealthy patterns
Monitoring daily goals
📋 使用方法
1
Add habits you want to track
2
Check off completed habits daily
3
View your streaks and progress
4
Analyze patterns over time
💎 Pro Tips
- Start with just 2-3 habits
- Stack new habits with existing ones
- Don't break the streak - it's motivating!
❓ Frequently Asked Questions
Research suggests 66 days on average, but varies by person and habit.
Don't worry! One miss doesn't erase progress. Get back on track tomorrow.
Start small (2-5). Adding too many at once often leads to overwhelm.