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Calorie Deficit Calculator
Calculate your calorie deficit for weight loss goals.
BMR
cal/messages.day
TDEE
cal/messages.day
Target Calories
cal/messages.day
Daily Deficit
cal/messages.day
Your Weight Loss Journey
Weight to Lose
Weeks to Goal
Estimated Goal Date
Weekly Deficit
≈ kg/Week
Monthly Deficit
≈ kg/Month
💡 How to Achieve Your Deficit
- • Combine diet and exercise for best results
- • Reduce daily calorie intake by: cal
- • Burn extra through exercise: cal
- • Track your progress weekly
⚠️ Warning: Target calories are very low. Consult a healthcare provider before following a very low-calorie diet.