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Water Intake Calculator
Calculate how much water you should drink daily based on weight, activity level, and climate. Stay hydrated with our guide.
Daily Water Intake
Daily Breakdown
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Morning
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Midday
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Afternoon
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Evening
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ℹ️ About Water Intake
Calculate recommended daily water intake. Track glasses and stay hydrated. Personalized based on weight, activity, and climate factors.
💡 Use Cases
Calculating daily water needs
Tracking daily hydration
Setting hydration reminders
Understanding water requirements
Improving health habits
📋 How to Use
1
Enter your weight
2
Select activity level
3
Consider climate factors
4
View daily water recommendation
💎 Pro Tips
- General rule: half your weight in pounds = oz of water
- Increase intake during exercise or hot weather
- Food provides about 20% of water intake
❓ Frequently Asked Questions
Typically 8 glasses (64oz) is recommended, but needs vary by person.
Yes, overhydration is possible but rare. Listen to your thirst.
Water is best, but other beverages contribute. Coffee/tea count despite mild diuretic effect.