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Calorie Calculator
Calculate your daily calorie needs based on age, weight, height, and activity level. Get personalized nutrition recommendations.
BMR
cal/messages.day
Maintenance
cal/messages.day
BMI
Calorie Goals
Weight Loss
-500 cal/messages.day
Weight Gain
+500 cal/messages.day
Macros Breakdown
🥩
Protein (30%)
🍞
Carbs (45%)
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Fat (25%)
ℹ️ About Calorie Calculator
Calculate daily calorie needs based on your activity level and goals. Find maintenance, weight loss, or gain calories. Includes macronutrient breakdown.
💡 Use Cases
Planning weight loss calories
Calculating maintenance needs
Setting nutrition goals
Understanding energy needs
Macro planning for fitness
📋 How to use
1
Enter age, gender, height, weight
2
Select your activity level
3
Choose your goal (maintain, lose, gain)
4
View daily calorie target
💎 Pro Tips
- A deficit of 500 cal/day = ~1 lb/week loss
- Activity level greatly affects needs
- Recalculate as your weight changes
❓ Frequently Asked Questions
It estimates using formulas like Mifflin-St Jeor. Individual needs vary.
Total Daily Energy Expenditure - calories you burn in a day including activity.
Depends on goals. Generally, eating half back is a safe approach.